Under you can find the same schedule in a different format, in case you need more clearness don´t hesitate to get in contact with us.

Xamira Möhlmann

Beginners
MONDAY 9 AM OR 10 AM

All Levels
MONDAY AND FRIDAY 8 AM TO 10:45 AM
TUESDAY AND THURSDAY 8:30 AM TO 10 AM

SATURDAY 9 AM TO 1O:30 AM

Mysore unlimited

´Mysore Style´ is a traditional way of learning (Ashtanga) yoga originated in the city of Mysore, India. The students learn under guidance of a teacher step by step a sequence of yoga postures and will become gradually independent. This way of teaching is very specific, because the student receives individualised attention and will practice in their own space and time.

Why (do we call it) Unlimited

Mysore style is mostly practiced with the sequences of Ashtanga Yoga designed by Sri. K Pattabhi Jois, unlimited is our way of saying that we don’t limit ourselves. Although we use the sequences of Ashtanga Yoga as a foundation, we include many other forms of movement and posture, breath and meditation techniques in order to suit the needs of the individual student.

This way of practicing is very popular among students who want to memorise, develop and deepen their knowledge of Yoga. We advise all our students to take at least one Mysore Unlimited class a week.

Francisco Rodrigues

Beginners
FRIDAY AT 10H
TUESDAYS AT 18H30

WEDNESDAYS - Intermediate
FRIDAYS - Beginners
10 AM MEDITATION - 10:30 AM  LED CLASS


SUNDAY - All Levels
10 AM TO 12 AM

Ashtanga Yoga Improv

These guided classes focus on the dynamics of the sequences of Ashtanga Yoga in combination with alternative sequences, systems of improvisation and specific techniques to execute postures in a safe and individualized way.

This class is very wanted for students and teachers of Yoga who find here an unlimited set of tools that they can introduce into their personal yoga practice or teaching.

The System of improvisation will serve to practice and develop, basic and complex elements from the realm of freedom, instinct and universal knowledge
( Budhi )

BEGINNERS MONTH €50
Access to all classes.
Please start with beginners classes.  Mondays 9 AM and 10 AM ( Xamira) Fridays and Sundays 10 AM
( Xico )

For more info send an email to ashtangayogacolares@gmail.com