XAMIRA MARIA C. MÖLHMANN
Xamira is the founder of beautiful Ashtanga Yoga Colares
She was seriously introduced into Yoga while living in Mumbai, India in 2011. After a decade of practicing (ashtanga) Yoga and making this practice a ritual and daily routine, Xamira started to assist with renowned ashtanga yoga teachers to learn the teachings of mysore style.
Xamira´s character took her to let go and venture into opening her own yoga school to share the teachings of Yoga and to provide a space so Yoga could be practiced and learned in-depth and with authenticity by everyone with any kind of body and mind.
In this way she started a mysore program where students learn as the basic foundation the traditional sequence of Ashtanga Yoga, but where there is the openness to introduce specialised ways to move, breath and meditate in order to really support the individual needs of the student. Because to her the ritual and discipline to provide a base for meditation is more important than the quantities of asana.
She holds a degree in Philosophy with specialisation on Western Esotericism. Her philosophy is to live Yoga in this world and to apply the ancient teachings in conjunction with modern science to create a toolbox for others to find was to do so too.
Find her on instagram: @xamira_maria
Or on her website: www.xamiramaria.com